Curious about importance of yoga for students? Then you have landed on the right place today! Why? Because here we will be covering the significance and power of yoga for students and also shedding light on some spiritual concepts that will open the horizons of your mind and provide you with a new perspective. Hence, let’s get into it. However, do not forget to check Rumi quotes and READ ON!
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Importance Of Yoga For Students 2024
Importance of yoga for students is improved focus, strong physique, better mental health, increased self-esteem and happier and healthier life overall.
On the other hand, Yoga also helps boost student’s flexibility and memory. In addition, students also experience better brain development than any other student of their age.
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Importance Of Yoga For Students: Benefits
There are various benefits of yoga for students. However, we can divide them into 8 dimensions of well- being. Take a look below for deeper understanding.
- Physical
- Emotional
- Intellectual
- Social
- Occupational
- Environmental
- Financial
- Spiritual
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Physical Benefits Of Yoga
Yoga provides numerous benefits for students’ better health. Check out below.
- Better blood circulation
- Longer life and strong immunity
- Better cardiovascular, respiration, vital health
- Increased flexibility and strength
- Stronger bones and muscles
- Good-looking physique
- Better sleep and digestion
- Weight reduction
- Better skin and hair
- High energy levels and fast-metabolism
Emotional Benefits Of Yoga
It is scientifically proven that yoga is a great method for improving both emotional and mental health of students.
- Stress management
- Reduce anxiety levels
- Helps regulate suppressed emotions (aka stored energy)
- Increased self-esteem and self-discipline
- Helpful in recovering from trauma
- Enhance creativity and better moods
Intellectual Benefits Of Yoga
Here are the intellectual benefits that come with yoga for students. Hence, do check them out below.
- Better academic performance
- Enhanced memory
- Better brain development
- Improved concentration and laser sharp focus
- Become mindful
Social Benefits Of Yoga
Find out the social benefits of yoga for students mentioned below.
- Build network of positive people
- Healthier and happier friends
- Better social skills
- Better personal relationships
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Occupational Benefits Of Yoga
Occupational benefits? Yes, everything is connected. Students also reap benefits from yoga in their career.
- Enhance confidence
- Sharp mind and quick decision making
- Increased motivation
- More energy and more productivity
- Better discipline and focus
- Less headaches and eye strains
- Stress and time management
Environmental Benefits Of Yoga
Doing yoga also impacts your environment that surrounds you. How? Well, find out below.
- Reducing consumption
- Simple lifestyle
- More outdoor activities
- Conserving water and planet
- Reduce pollution and promote clean energy
Financial Benefits Of Yoga
Take a look at this quote, “Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.” Makes sense, right?
- Discipline and consistency to achieve financial goals
- Mindfulness helps in better investments
- Better financial decisions that add in growth
- Improved cash flow
- Positive network circles always help in overall success
Spiritual Benefits Of Yoga
There’s a lot of spiritual benefits because Yoga is a form of meditation, called “moving meditation”. Hence, check them out below.
- Art of acceptance and detachment
- More inner peace and divine connection
- Enhanced intuition and self awareness
- Increment in compassion and hope (aka high vibration)
- Mind, body, soul and universal alignment
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History Of Yoga: What Is Yoga?
- History of yoga leads us back to ancient Indian times. We have two interesting stories here, one from a mythological point of view and one from a historical point of view. However, the truth is somewhere between both of them. Thus, if you practice Yoga, you’ll know where it’s coming from once you start to go deep within the self.
- “योग” or the term “Yoga” comes from the holy text “Rigveda” and it simply means to “connect, join or unite”. Meaning connecting to higher consciousness or the higher state of consciousness.
- AdiYogi or Lord Shiva is said to be the founder of Yoga, the first Yogi, followed by the other prominent yogis such as Maharshi Patanjali and Paramahansa Yogananda, etc.
Easy Yoga Poses For Students
Here are some easy Yoga poses for students who want to learn and go deeper in this art.
- Lotus Pose (पद्मासन)
- Butterfly Pose (बद्ध कोणासन)
- Tree Pose (वृक्षासन)
- Sun Salutation (सूर्य नमस्कार)
- Cat Pose (मार्जरासन)
- Cobra Pose (भुजंगासन)
- Corpse Pose (शवासन)
- Lion Pose (सिंहासन)
- Frog Pose (मंडूकासन)
- Sitting Pose (सुखासन)
- Bee Breath (भ्रामरी प्राणायाम)
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Themes Of International Yoga Day
Here are the themes of International Yoga Day throughout the years. It is fun, take a look below.
| Year | Theme |
| 2020 | Yoga for Health – Yoga at Home |
| 2021 | Yoga at Home and Yoga with Family |
| 2023 | Yoga For Vasudhaiva Kutumbakam |
Career Options In Yoga For Students
If you love Yoga and want to make a career in it. Then, here is a list of career options in Yoga that you can consider.
- Yoga Teacher
- Yoga Therapist
- Naturopaths
- Yoga Club Instructor
- Yoga Trainer
- Research Officer
- Ayurvedic Doctor
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Summing up, now you know everything about the importance of yoga for students! So, what are you waiting for? However, for any STUDY ABROAD-related queries, feel free to connect with us! Our team of experts which has extensive expertise in studying abroad would love to assist you.
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Frequently Asked Questions
Why is yoga important?
ANS: Yoga is called “moving meditation” which means having full control over senses along with the body, being present in the moment and connecting with your own higher consciousness that helps regulate suppressed emotions, trauma and improves all aspects of life.
Can yoga help you study?
ANS: Practicing any kind of meditation, ritual or training with discipline (including gym workouts and martial arts) helps with improved focus and concentration. Hence, yoga and discipline go hand-in-hand.
Who is the father of yoga?
ANS: Father of ancient yog is Patanjali. However, in some parts of India, the father of modern yoga is considered Tirumalai Krishnamacharya.
What are the 3 most important aspects of yoga?
ANS: The 3 main aspects of yoga are 1. Asanas (Physical), 2. Pranayama (Breathe), 3. Concentration (Meditation).
