ऐसे रखें अपनी Mental Health का ख्याल study abroad करते वक्त

अक्सर अकेले विदेश में पढ़ते वक्त स्टूडेंट्स की मेन्टल हेल्थ खराब रहने का डर रहता है

इसलिए आज हम आपके लिए लाएं हैं कुछ ऐसे असरदार टिप्स जो आपकी मेन्टल हेल्थ को एकदम चमका देंगे

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STAY IN TOUCH WITH LOVED ONES

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स्टडी अब्रॉड करते वक्त आपको अपने प्रियजनों के संपर्क में जरूर रहना चाहिए

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TAKE CARE OF PHYSICAL HEALTH

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स्टडी अब्रॉड के दौरान आपको अपने शारीरिक स्वास्थ्य पर ध्यान देना बिलकुल नहीं भूलना चाहिए

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WRITE YOUR THOUGHTS DOWN

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मेन्टल हेल्थ को दुरुस्त रखने के लिए अपने मन के विचारों को नियमित रूप से लिखते रहना चाहिए

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GET A LITTLE BIT OF SPIRITUAL

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विदेश में अकेले पढ़ते वक्त आपको थोड़ा अध्यात्म की ओर जरूर झुक जाना चाहिए

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